1. I-Sesame paste (iTahini paste) ityebile kwiiproteni, iiamino acid, iivithamini kunye neeminerals, kwaye inexabiso eliphezulu kwezempilo.
2. Umxholo wecalcium wencindi yesame uphezulu kakhulu kunemifuno kunye neembotyi, okwesibini kulusu lwe-shrimp. Kuyanceda ukukhula kwamathambo namazinyo ukuba utya rhoqo (ungatyi nesipinatshi kunye neminye imifuno, kungenjalo impendulo yokubola kabini ye-oxalate okanye i-oxalate enyibilikayo kwimifuno ivelisa i-calcium oxalate precipitate, echaphazela ukufunxeka kwecalcium).
3. Isesame uncamathisela isinyithi amatyeli aliqela aphezulu kunesibindi, iqanda leqanda, ihlala itya inefuthe elihle kuphela kulungelelwaniso lwe-anorexia, kodwa ikwalungisa kwaye ikhusele i-iron anemia.
4. I-Tahini ityebile nge-lecithin, ethintela iinwele ekubeni zijike zibe mhlophe okanye ziwe phambi kwexesha.
5. I-Sesame iqulethe ioyile eninzi, inomsebenzi olungileyo wokuphumla kwamathumbu.
Isiphumo kunye nokusebenza kweesame:
1. Yandisa ukutya kwakho ukutya. Uncuthu lweSesame lunokukhuthaza umdla wokutya, lubaluleke ngakumbi kukufunxwa kwezakha-mzimba zebhodi.
2. Ukulibaziseka kokuguga. Uncuthu lweSesame luqulathe phantse iipesenti ezingama-70 zevithamini E, enefuthe elibalaseleyo lokulwa ne-antioxidant, inokukhusela isibindi, ikhusele intliziyo kunye nokulibazisa ukuguga.
3. Thintela ukulahleka kweenwele. Imbewu yesesame emnyama ityebile nge-biotin, eyona ilungele ukulahleka kweenwele okubangelwa bubuthathaka kunye nokuguga ngaphambi kwexesha, kunye nokulahleka kweenwele kunye nokulahleka kweenwele okubangelwa zizifo ezithile.
4.Yandisa ukomelela kolusu. Ukutya i-tahini rhoqo kunokonyusa ukomelela kolusu.
5. Cebisa igazi. Ukusetyenziswa rhoqo kwe-tahini unamathisele kungekuphela nje kunesiphumo esihle kulungelelwaniso lokutya ngokungafunekiyo, kodwa ikwanokuthintela ukuswela i-anemia.
6. Ukukhuthaza ukukhula kwamathambo. Umxholo wecalcium kwi-tahini paste uphezulu kakhulu, okwesibini kuphela kulusu lwe-shrimp, uhlala utyiwa uluncedo kuphuhliso lwamathambo namazinyo. Imbewu yeSesame iqulethe ioyile eninzi, enesiphumo esihle sokunyakamisa amathumbu kunye nokukhulula ukuqhina.
Ixesha lokuposa: Aug-26-2021